Post from the beach

As I sit here chillaxin (chillin and relaxin) 😬. I was thinking about how happy I am with my life right now.  Starting this blog as made me realize that I don’t need the therapy I  was always in need of.  I always told my counselor that I spoke with that I didn’t want to be in therapy for the rest of my life.  I found my out, The blog is my out.  In the beginning it was tough. All the feeling resurfacing and sad memories. It did change my mood, this is one of the reasons why I took my break from posting.

Of course I have my days like anyone else does, but I am truly happy with my life. I love where we live now and I am such a proud father to my 2 beautiful girls and my best friend and wife are always on the same page. My cousin the bloggingfromparadise.com guy continues to keep pushing to post what I feel and don’t worry about anything else. So here I am on the beach with my family and her friend who is visiting us writing to you to say continue living your life. Your loved ones would not want it any other way. Continue remembering them they way you are. Remember the happy times you had with them.  If you are having a tough time right now please take a look back at my recent posts to see what I went through in the past years, and you ll see how I got where I am.

I want to thank all of you that read my blog. Weather it is just one post or all of them.  It means the world to me to know that I’m getting the word out there. Continue keeping those happy memories with you all the time and know that your loved ones are always with you everyday.  My mom is by my side 99 percent of the time. Trust me 😉😬. Until next time live laugh love
Cheers,

Tom 

There is even grief in paradise

3 Benefits of Grieving 

Grieving can be a sucky process.

 

But sitting with your fearful, lower-energy feelings is beneficial.

 

Really.

 

I have seen – and experienced – 3 distinct benefits of grieving.

 

First off, a little backstory.

 

Many folks know me as the Blogging From Paradise guy. Smiling. Clowning. Island hopping. The “always happy” guy.

 

But even though I have shared my struggles, few folks know that like any human being, I have experienced some dark days and had to grieve my way through these circumstances.

 

My mom is currently in hospice after a 5 year bout with Alzheimmer’s. Even though she is still in her mortal coil I had to grieve the loss of her personality, her energy, her memory and virtually every aspect of her existence over the past half decade, and as she has regressed in hospice, she has all but lost her body too.

 

This process is not particularly pleasant at times. Crying, screaming, punching pillows, or sometimes, feeling out depressive, powerful feelings is like receiving an colonoscopy from a doctor who prefers using a spiked mace to get the job done.

 

But on the other side of your grieving lies blessed healing. One grieving session at a time.

 

As my cousin Tom says, there really can be good grievings.

 

Let’s look at 3 benefits of grieving.

 

1: Dissolving Depression

 

Grieving helped me dissolve depression.

 

I went through a few stages in my life of a fairly deep, dark depression. Staying in bed for weeks. Suicidal thoughts. A general malaise, like a big old black cloud over my head, following me around.

 

Grieving – through crying, or yellowing, or sobbing, or just being with my lower energy feelings, until said feelings passed – helped me dissolve the predominant, yolk-like feeling of depression.

 

If you feel debilitated by depression, take a deep breath. Relax just a little bit. Begin to slowly grieve whatever loss you feel.

 

Although you probably want to speak to a licensed specialist if you feel lost in a dark, depressive abyss this simple practice of being with your grief can begin to dissolve your depressive feelings.

 

2: Improves Your Physical Health

 

Grieving properly improved my physical health immensely.

 

I had always been a workout nut. But grieving helped me clear out some lower energies that needed clearing so I could workout and rest from a higher energy space.

 

Grief is like an energetic yolk. If you release the yolk by feeling the loss of what you grieve you will energize yourself for your workouts, whether you are walking, jogging, running or hitting the gym.

 

Don’t fool yourself; you can’t outrun your grief, no matter how much you try to outrun it by working out like a beast. You can’t get over what’s still in you. Meaning, it’s OK to workout to dissolve stress or to burn off some lower energy steam but you need to get to the core of your grief, by feeling it, to clear it out and to reap the physical benefits of embracing and releasing your grief.

 

3: Grief Is A Gift To Share With The World

 

Tom teaches you that grief is a gift to share with the world, to show you that you can still live your dreams even if you have suffered devastating losses.

 

So many individuals who may have not lost loved ones to death are still grieving other things or people in their lives. You can literally grieve over anything, or anyone.

 

Knowing this, sharing your good grievings, and how you are learning to process and release these energies will inspire other folks to feel their grief.

 

Being a world traveler, we do a terrible job in the Western world with grieving. Many people in Eastern or African cultures refer to Westerners as the Walking Dead. And I ain’t talking about the TV show.

 

We are slowly learning *not* to walk around in a grief-induced, depressive, lower-energy state. We are learning that healing can occur from the inside-out when you let loose, relax, and are present with your feelings. We are leanring that true power and strength is had in feeling pain, crying out fears or just being present with a super shitty day, versus seeking distractions or resisting these feelings in some way, shape or form.

 

Feeling your grief and sharing your stories with the world gives other Westerners and folks from all over the globe permission to feel their pain and fears, so they, too can be the beneficiaries of good grievings.

 

Your Turn

 

Are you feeling your grief?

 

What benefits of grieving have you experienced?

 

About the Author

 

Ryan Biddulph is a blogger, author and world traveler who’s been featured on Richard Branson’s Virgin Blog, Forbes, Fox News, Entrepreneur, Positively Positive, Life Hack, John Chow Dot Com and Neil Patel Dot Com. He has written and self-published 126 bite-sized eBooks on Amazon. Ryan can help you build a successful blog at Blogging From Paradise.

Sensing Spirit 

I believe this is what has been holding me back from writing more.  The fear of what I am about to write about. I shouldn’t say fear because it’s all in my mind. It’s just me holding myself back.  I don’t really care what people think, but when it comes to a sensitive subject like this for some reason I do.  As you know from reading my post about Eddie I have a heightened sense of spirit.  I’m not crazy, I’m not abnormal for being like this, heck everyone has the ability to sense spirit. There maybe some individuals out there right now that are in the same position I’m in and don’t wanna say anything cause they aren’t sure.  Well this post is for you my friend.  Tell someone, it may just help you.

Going back to my story about Eddie and what felt like a conversation with him actually being here. That made me realize that this is real, and that I can feel the presence of spirit.  There are two that are around almost all of the time. One is Eddie who I miss a little more this month since our birthdays were a day after each other. The Second one is my god sister Amanda. Those 2 are the main ones around me all the time. Protecting me and watching over me.  They say there is a “witching hour” between 3-5 am. I can’t tell you how many times I have been awoken between these times. I’m awake now because of work but I would say 5 out of 7 days I wake up between these times.  I do fall back to sleep but it takes time.

This may sound funny but I do talk to them sometimes. Sometimes I just acknowledge that they are around and go about my day. They are close to me now as I write this post. It’s a stronger presence, maybe because I’m finally writing about it, I don’t know.  As I mentioned I did do a reading with a physic medium and was told that I’m not  the type of person who would be able to handle helping others with senseing there loved ones. I was told I wouldn’t be able to handle the emotions.  I disagree with that because I as I stated I feel like I’m here to help others.  I love to comfort others in time of need, even if they aren’t looking for it.  It goes back to that sayingThis  couldn’t be more of the truth.  I never knew the relationship I have with my Cousin (the blogging from paradise guy) would be as strong as it is today. We could go a month without talking, and have a convo as if we just spoke the day before.  I have another friend that I text with almost every day  who was there for me in a time of need when my sister passed.  We could just talk shit to one another that makes no sense but that’s what friends do right. People come and people go in life, but you all know the ones that you can reach out to and will be there, even if it’s been a while that you haven’t spoke.

Back to my story, during my reading I was told specifically to pay attention to my spirit guides. I haven’t been more clear since I started to do this.  I’m a thinker, I think everything happens for a reason, which it does and some of you may not believe this.  I almost always ask my spirit guides a yes or no question about a specific topic that just happened.  Everyone has spirit guides and with my heightend senses maybe it works better for me. If you think I’m a crazy guy then so be it.  This may be helping someone, which is the purpose of this blog anyway.  These are my #goodgrievings. It’s my life and after Eddie passed it has opened me up to a whole new spiritual life I didn’t know I had.   I’m not talking spiritual life like I go to church every week and sing praise.  I’m a normal guy who has a heightened sense of spirit. It’s comforting, knowing that I have watchers….  until next time live, laugh, love goodgrievings 

Cheers,

Tom

Blogging is tough

It’s me again, I’m back!! Noone ever told me that blogging would be easy.  I mean I thought it would be since I’m writing about my life and all the crap I have been through, both good and bad.  Blogging is hard, it’s hard when you first start off. For the last couple of weeks I was thinking I ran out of things to blog about. Even though I was writing to help you, and myself it was bringing up those feelings. Sad, angry feelings.  It wasn’t that I was angry or sad but my mood seem to change.  It is probably because I’m digging up those feelings that I have and had from the loss of my mom and sister.   It’s ALL ok though.  It’s ok to feel it.  I had a convo with my cousin the other night, ya may know him. (The blogging from paradise guy) Ryan Himself.  He brought me down to earth and reiterated that it is all ok!!!!   Even with me writing and telling you it’s all ok, sometimes I have to be told the same thing.  

Grieving is something we all have got to deal with.  17 years and now 8 years today after my mom and sister died I’m still grieving in a way.  So I’m back to continue to tell you ITS ALL OK.   I have a heavy heart today.  Today marks the day 8 years ago that I lost my little sister to a heart attack.  Who would have ever thought at 25 something could happen to someone  that young.  Unfortunately it did and it’s a part of life. It’s the hand I was dealt.  So I ll truck on with my day knowing she is at peace and smiling down on me. I know she is proud of me for what I have accomplished and have done with my life so far. I ll take all these good grievings with me today, her memories her crazy self and awesome smile and know that she is always with me. 

So my friends, take the memories of your lossed loved ones with you everyday. They will help to get through the tough times. Focus on them and smile when you remember the good times. That’s what I will be doing today and everyday.  It’s the easy way to make you remember all the fun you had together.  Smile on and live laugh love
Cheers,

Tom

Signs from above 

I wanted to share a part of my day from yesterday. Signs from your loved ones are all around you. I notice them often and I don’t believe in coincidence. In one of my recent posts about MY MOM I mentioned dimes being a sign I see all the time in random places. I was at the beach last weekend and a small little butterfly flew right passed me while I was in the ocean. I mean come on, I rarely see a butterfly in the ocean. These signs are around to let you know your loved ones are watching and are with you.
Yesterday at work was a rare 3 for 3 sign day. I started at a new store a few days ago as I work In retail. I found a shirt still in plastic that had the name of my company on it. These shirts we can order for us to where and are free to us. Anyway, the size shirt was my size and earlier in the day I was saying to myself “I need to order some new shirts” later on that day I was helping a customer and there was a password that came up that I had to enter to move forward. In that password my moms initials CB and my sister initials KT for Katie where apart of the the PW. They were right after each other. I didn’t realize it at first but read it again and a smile came to my face. The last sign was later that night a girl walked into the store. I saw her a few times walking around the store but didn’t notice until she checked out that she resembled my god sister (I talk about her in my last post (living my life). The girls face was similar and had the same piercing on her face as my Godsister did.

Signs are everywhere. Open up yourself and notice them. They are around you for a reason. Another sign of good grievings! Take those memories of your loved ones with you all the time. Keep smiling 😃 Until next time live laugh love
Cheers,
Tom

Living my life

When tradegy strikes your whole world gets flipped upside down. Especially if it’s a parent like my mom or a sibling like my sister. It’s so easy to just slip into the darkness and  tuck yourself away.  It’s so easy to give up.  Trust me I have been in the darkness.  I have been there where the anxiety takes over and you feel like you can’t handle it.  It took a lot of help to get me where I am today. Everyone grieves, everyone!! There is no such thing as someone saying. O my mom died I’m good I won’t grieve.  It doesn’t work like that friends.

Fast forward 4 years after my mom passed. I met my future wife. That’s where life changed, I flipped the switch,  Happiness took over.  Don’t get me wrong I was still going through the grieving process, but the happiness out weighed the negative.  Now I have my girlfriend, friends, a job and poker every so often. So even though I was content with being happy I had still sought the help I needed. I things I needed to learn to keep this happiness from fading.   I was so nervous that it wouldn’t last.  That I would screw it up cause I couldn’t deal with my mom not being around.  The counseling I received helped me with all this.  It took a long time to understand that all of what had happened 4 years before was all for a reason. 2 years went by and it was time to leave the house I grew up in.  It was hard to leave the house, but I knew that if I wanted to move forward it’s what had to be done.
We moved into our apartment and started a new life, our life.  Happiness out weighed the negativity.  You are probably asking yourself, how is the guy able to handle and enjoy life like this, after losing his mother they way he did?  My answer,  I sought the help I needed to be happy.  If you think you can do it on your own, then do it!  (There may be a few) but seeking the help you need is the best option hands down.  I still seek help today.  I get help through this blog. I get help through the comments I receive from family and friends that read the blog.  I need to shoutout my cousin right here. Ryan (bloggingfromparadise.com) has been an inspiration to me through this all. He has always been there through thick and thin.  He is one of the reasons I was able to start this whole blog thing, and I’m grateful to him. Seek help Seek help Seek help.  It works.  Weather you talk to someone you know, or a complete stranger. Just try it!  You won’t know until you do. 

2-3 years pass and the topic of moving came up. I didn’t want to have nothing to do with it.  I always said I would never move from NJ. I swept it under the rug….  Well, the topic wasn’t going away. I had to face the fact that we were actually going to move.  Of course all the anxiety came back and the fear of change. Long story short we were moving after our wedding.  My in laws were already out in Arizona and we were gonna start fresh. As we were planning our wedding and our honey moon and our move all at the same time, my sister passed away. (You can read about this in the MY SISTER post) Back into the grieving process.  Just when I thought I was in acceptance that my mom was no longer here nerely 9 years later it starts all over again. The plans never changed on the moving part and of course we were still getting married. So I had to deal with it. Just as I dealt with my mom passing. The next 2 months went by in a flash.  We got married 6 weeks after my sister died- went on our honeymoon- packed up our apartment- and moved across country all in 3 weeks. Through all this I’m still trying to deal with the loss of my sister.  Grieving doenst stop.  It’s a part of life. It’s a part of who we are. We grieve when people die!  

The hotland AKA Arizona life was great. Well not at first, we did move there without jobs, but hey take risks right?  We got jobs, we had a house built we started a family, We enjoyed all of it. It was an experience to say the least.  4 years into our “hotland” life my father in law lost his short battle with cancer. Here comes the grief all over again. The process has been different every time. I feel like I grieve happier now. Hence “good grievings”. I take the memories of my loved ones with me”. My wife and I live our life through him. We reminisce about his funny sayings and his love of #rocknroll. Even though we knew it, this whole experience put it in perspective. You only live once, and if you aren’t happy, you are the only one to change it. A year after my father in law passed we started talking about moving again. The Hotland became to hot for us. Not only that, we needed the beach, and a better overall life. Since we moved cross country once, why not do it again? So we pointed at the map and landed on North Carolina. I’m just kidding obviously. Anyway we talked and talked some more about NC. My wife did all the research and was probing around on sites to get as much information as we could.  We decided we needed to visit. In the midst of planning the visit. Another loved one  had passed away. My courageous god sister passed away after her long battle with cancer. Now this hit home in a different way.  A way in witch I didn’t grieve for myself. I grieved for my god parents and brother.  I flew to NJ to be there for them. To help them through what I could. The trip went by super fast. I got home and it hit me. The emptiness of my God sister not being here and all the memories of my sister resurfacing.  I didn’t take time for myslef when she died. I went straight to help others.  I do this often now.  It could be a complete stranger and I feel compelled to reach out to them and say you are not alone.  I feel like I have to be the one to give them a hung and  tell them to keep going. Keep living your life.

We visited NC in April last year and absolutely fell in love with it. This was the place we needed to be. So now the job search. I couldn’t find squat lol. Not even a call back. I finally got an interview with the company I was at in Arizona but they said no in NC. Now we are like ok maybe it wasn’t meant to be for us to live there. In December of last year, right before Christmas I landed an interview from a company I worked for for 7 years before. I got hired the same day as my interview.  I wasn’t even going to apply for it, but I did cause I had nothing to lose. So we are moving. We had a month to pack and go.  I finally was able to give my notice at the current job. It was what I was wanting to do since we left from our North Carolina visit.  Imagine knowing you are going to quit a job to move but couldn’t until everything aligned. Crazy right?   We are Crazy- but you have to be. You have to “break the rules” as my cousin who I mentioned above states in his featured blog post on positivelypositive.com. We prepared for months and decluttered the house. That’s how serious we were about getting out😉

We finally did it, We got to NC. We have been here 5 months and as I sit here writing to you I asked my wife. How would you rate living here? She’s says a 10 without even flinching.  Never in my right mind would I have thought I would have moved across country 2 times.  It’s great to be at a place you are happy with.  If you aren’t happy then what the points.  You see folks,  I’m telling my story to you to show you that through all the tragedy I endoured I chose to live positively. I chose to get help, I chose to get out of the darkness.  I would have missed out on a lot if I didn’t huh?  Good Grievings is all of this. Yes it’s taking those memories of your loved ones with you. It’s also living your life through your loved ones. Reminiscing about them and their sayings or thier music.  Talking about them often even if it brings tears to your eyes.  It’s ok! It’s all ok.  You too can do what I did and continue to do.  All you need to do is remember what I have been through and be open to what this world has in store for you.   I wanted to share this awesome quote from a friend that I have know for years. It hits the nail on the head. It’s called a Beautiful gift. Thank you Renee 😀👍


Cheers,

Tom

My sister 

Where do I start with this one?  Some of you that know me probably have smirk on your face right now.  I know I do 😀. My sister was just like my mom she was one of a kind.  She didn’t give a crap what people thought about her and she did what she wanted to do.  We were close growing. We got along like any brother/sister did fighting and arguing lol. All jokes aside it was fun having a little sister. She knew I would be there to protect her at all costs especially at school since we were in the same one together both grammar and high school. As we got older we had our own friends and own lives.  We kinda did our own thing. She was involved with bowling at school and I was playing basketball.  She supported me and came to the games with my parents.  She was a freshman and I a senior.  I don’t know if she really wanted to go or my mom dragged her.  My sister probably didn’t want to be there since my mom started yelling “follow your shot” to everyone on the team and not just me. Anyway, my little sis was 15 when my mom died.  From my previous posts you get now how I felt after this happened.   I still and now never will know how she felt.  I mean she probably didn’t even know how she felt at 15 right?  Things went down hill with our relationship after Mom died.  She wanted to do what she wanted to do no matter what. I mean she was 15 and now motherless so I get it, be rebellious.  There was nothing that could change that. She was who she was.

Time went on after my mom died and we all were trying to get back to our lives. My sister and I barely spoke cause we couldn’t speak without screaming at each other, which made it all worse.  My sister wound up staying with a friend after she graduated high school in 2002.  This is when I was in the house by myself.  My sister would come home here and there to get things and it was just a Hi and Bye. I had so much hostility towards her.  I was trying my best to be normal and “do things how my mom would have done them” and she’s out having a grand old time.  I’m like “what did I do to deserve this”?  I did try to mend the relationship but we were so broken that one little thing would set off an argument.  There are 2 things I wish we would have done 1. Me not getting help on my own right away and 2. us all going to family counseling. Would it have helped? Who knows.  So I speak to you, if you are in this situation, seek the help you need. Weather it is family or one on one counseling. It works, and I am living proof of it.   I wouldn’t been here writing to help you if I didn’t get the help I needed. Years passed and my sister didn’t change until she met a guy who she eventually got engaged to.   He was a cool guy a little quiet, totally opposite of my sister. (Opposites attract they say) My Sis changed a lot after she met him.  He seemed to bring out the bright side in her.

 

Our relationship was on the way up. We would text or call to see how each other was.  Everything was kinda normal. We both had good jobs.  Her and my girlfriend then, now wife connected and got along really well.  Kinda like sister she never had.  It was good to see my dad happy that we were getting along again.
Then it happened. It was a Sunday night. My wife and we’re watching TV and I got a call at 9pm. It was my sisters fiancé.  He said Tom, your sister had an accident and she’s in the hospital. He said she collapsed.  I was like ok call me and let me know. I called my dad and told him and then  told him I will call him back. My Sisters fiancé called back not even 5mins later and said “Umm Tom, Katie died”. I was like how?   I said I ll be right there.   I panicked, I asked my wife how am I going to tell my dad my sister is dead.  I was all over the place. Her and I got dressed and drove to my dads house. He was waiting there and somehow I knew he knew she had died without me even saying anything.  Now I’m like I have to go to the hospital which was an hour away. Niether my dad or wife wanted me to drive and it was 11pm on a Sunday night. Luckily I have great friends.  One of them imparticular came to pick me up and drove me to the hospital.  He was trying to keep my mind off of the situation but it really didn’t work. I was reliving my worst nightmare all over again.  “My little Sister died”. How the fuck does that happen?  “What did I do to deserve this”?

We get to the hospital and there waiting was my sister fiancé, my godparents my two aunts and my uncle.  I had only had called my Aunt since she lived right there.  This is what family does, they come together in times of despire and I’m greatful to them for that.  As soon as I got there I completely broke down. I hadn’t cried since it all started. I was in complete denial (first stage of grief). I asked to see my sister but I had got there to late.  They said they had to go through procedure and so she was already in a body bag (sorry to be so visual) I did though get to have a minute with her by ourselves. After everything that went on after I talked to my sister is still foggy to this day.  I guess everyone was there to make sure I was ok. My best man at my wedding had came to the hospital also. I’m not even sure how he found out.  You really know who your true friends are in times like this.  I headed back home and all we talked about was my sister and the memories.  It was her time to go. God chose her to do better things in the next life. To watch over me and my dad. Just when I was finally accepting that my mom wasn’t here (one of the last stages of grievings) my sister is gone. So what now? Start all over again?  For some reason it wasn’t as hard.  Don’t get me wrong I miss my sister and hate she isn’t here. But, my grief for her was and is different. Maybe it was because our realtionship was shaky until the end. I don’t know!  I do miss that she isn’t here for my girls and the fact that the bro/sis realtionship will never be there. I learned that it’s all ok.  It’s ok to feel however you want or however your body is going to make you feel.  It’s ok to grieve. It’s ok to cry. It’s ok to punch walls, not ok but I was in the moment  ( I did this after my mom died and needed X-rays)

Folks I may have not specifically talked about how good grievings is put into this whole post, but as you can see I’m writing about it.  It’s my way to counsel myself and get my words out. It’s a way for you to read this and for me to let you know, you are not alone in death.  You have family like I had waiting for me at the hospital. You have friends.  If for some reason you don’t have the support you need. There is help out there.  You need to seek it, it won’t come to you. Please know there are “Good Grievings” in times of despire

Cheers,

Tom

The out of no where experience 

Everyone has seen those shows with Theresa Caputo (Long Island medium) I totally believe in their whole life and what they do for others. I have done a session with a psychic medium and also one through Skype. 90 percent of what they said and or told me was true.

My father in law passed away in March of 2014 of cancer…  It left us devastated. The things that happened after he died is really what got me thinking of starting this blog.  Things that I never experienced before in my life. Things that may have been with me all these years but I didn’t know until he died.  It’s like he brought these experiences to me.   These experiences I’m talking about are the ability to sense spirits.  One experience I had was with the medium that I mentioned earlier.  She gave us all a reading, my dad-mother in law-my wife and I.  We were wrapping it up and I mentioned the fact that I can sense spirit. She automatically said yes I can sense you sense spirit.  She went on to ask if I felt that anyone was around now. I said yes, someone is standing behind you, without a blink she said “yes, that’s my dad, He is with me at every reading”. Talk about Chills!!

I really didn’t think it could be possible for this to be. I read on forums and found out that everyone has the ability to sense spirit, some are more heightened than others.  So, I was like cool, I can sense spirit. Now, where are you spirit? Just kidding it doesn’t work like that. It takes a lot of practice and patience to do what all the mediums do. I am by far no medium….. I sometimes thought it was just my mind playing tricks on me, but it wasn’t. I had the “the out of no where experience” one morning that gives me chills now that I write about it.  I have always sensed Eddie (FIL) around ever since he died, even to this day and as I sit and write.

I woke up one morning to get ready for work.  I went out into the kitchen and felt this abundance of energy and I said to myself “what the hell is that”?  I walked toward the kitchen table and it was as if Eddie was sitting at the kitchen table just hanging. I mean it actually wasn’t him but it was something that felt like him. He was sitting there still. They say you remember your loved ones as happy as can be.   I remember Eddie sitting at the table just like he was in the picture we put in the paper for his obituary. I said to him. “Oh, you are here”? And he just nodded. I said,” are you here to watch over Alaina”? He again just nodded. You see Alaina (my wife) was pregnant with our second child at the time and due any day. So I went on thinking to myself, is this really happening? Am I taking to Eddie? even though it wasn’t the Eddie on earth.  Yes, yes I was.  I finally said to him, “ok, I have to leave for work now” and he just nodded.  As I walked away from the kitchen the energy faded, but that experience is something I will never forget. You see folks, all these experiences that have happened have helped me. Now that I think about it, it was all a way to help me grieve. It was for Eddie to let me know he was and is always around to watch over us. These are all good grievings my friends (hence the name of the site).  Keeping the memories of your loved ones alive is the first step in the right direction. #liveyourdash #lifegoeson #lifestillgoeson

Cheers,

Tom

My Grieving

The whole point of this blog is not just tell my story about what I have been through, but to tell you how I have made it through all the tragedy and lived my life the way I do.  I’m a regular guy who works at a regular job, A regular family guy (no pun intended) I have struggled mightily through it all. For a while I did let everything get to me.  I was lost, a young kid not knowing how to deal with everything I had to deal with.  If you have read my previous posts you get what I mean.  So, although I had work and school and friends to hang with, I was hurting, hurting that I didn’t have my mom and now my dad who was dealing with his own medical stuff. And of course my sister who didn’t want to be bothered with anything.  I suppressed it all (swept it under the rug) All of it.  I kept busy all the time.  I dreaded being home, since I was all alone in this big house.  I was in the angry stage of grieving  and beginning to get depressed.  I was angry my mom wasn’t here and angry that my dad ended up in rehab after his surgery.  I was depressed because I knew nothing would ever be the same.  I wouldn’t have that happy-go-lucky family that would go on vacation together and all that good stuff.  I kept saying “what do I do now” Like many other people in dark times I avoided the grief and everything that came with it. I turned to the quick fixes that made me more depressed, more angry. All I was doing was suppressing the issues at hand. This is why I stated in one of my previous posts that THIS IS NOT THE WAY to do it folks.

After I had come to the realization that that wasn’t the way to fix things I tried to again do it on my own.  I prayed, I cried, I screamed.  I of course did this all in private.  I wasn’t a mess walking around in public. People would have thought I was crazy. I put the smiling face on because well as Jenna Rose says in the title of her book Life goes on which I need to read and you should to😊.(you can find it on amazon)  Trust me life goes on.  I had to keep pushing forward (that’s what my mom would have wanted me to do) even though I was dealing with all these feelings that I had no clue how to deal with at freaking 19-20 years old!!!  I kept trying but I had no one to talk to about it.  I mean I did have family to talk to but I one, didn’t want to bother them all the time and two, I felt bad since I was always saying to myself, ” they are dealing with their own issues” why do they wanna hear about mine?

I contemplated for a while going to talk to someone, but I didn’t want anyone to know.  I guess I was embarrassed that I needed more help than I thought.  Point is folks, is if you need help in any way to deal with issues that you can’t fix on your own, It is ok to ask and or talk to someone.  That someone being a counselor or psychologist.  After a few weeks I gave in and gave it a shot.  I went through my EAP program through work and found this awesome counselor that I started going to talk with.  The reason I need for this to get out is to let you know It’s ok, It’s ok To admit you need help.  Don’t be afraid don’t be embarrassed or ashamed. You control your life, only you can be the one to know what you need. I went to talk with her and I went as often as I needed to.  I was going three times a week for months. I didn’t have one problem with it, well at first I was hesitant of what I should talk about but I did a little at a time.  I see it has this, you are paying the person to help you and if you aren’t taking about what is really bothering you than what’s the point. Right?   If you are reading this and in the position I was in years ago please give it a try to talk about it.  The biggest regret I have about the whole process is that I didn’t look for help sooner.

So, I went a couple of times a week and then once a week because I started to learn different techniques to use to help myself overcome situations.  I learned that taking deep breaths when feeling stressed/anxiety works. Trust me it works. Try it! Think of something that really bothers you. Then think of something that you want to do or a place you want to go. If it worked great, if not keep trying because there are “Good Grievings” After I went once a week for a few years I started to test myself and go when I needed to go. Problem with that was I always waited too long. I would get moody and short-tempered. A real prick to be around. I now can admit that cause its the truth. (Its Acceptance, the last step in the grieving process) I found myself going just to relieve the stress and not practicing what I was taught.  It’s as if the anxiety took over and didn’t let me work on the things I needed to work on and going to the counselor was the quick fix.  A quick fix cause I could just get things off my chest and I felt better. I continued to go every three weeks or so for several years. At each session I got better at handling situations and stayed away being depressed. I learned a lot through counseling. I learned that there are different ways to take action of your feelings and not lash out at others. I learned that taking the memories of the loved ones lost with you everyday is part of what I’m getting at “Good Grievings” my friends. Good Grievings means taking the good times, the memories and any other positive thoughts, and dreams you can think of with you everyday and the 5 stages of grief that you will eventually go through will be a little easier.  remember there are  “good grievings”

Cheers,

Tom