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Posted in: Good Grievings, Help & Resources, Media

January 10, 2021

Self care, for self healing

We all know that if you suppress and don’t express whatever you are dealing with especially grief it can affect your health.

Posted in: Help & Resources

June 26, 2020

2 things that help me get through

Take a deep breath in with a happy thought, Exhale out your negative thought.

Posted in: Healing, Help & Resources

May 23, 2020

Grieving in public is therapy

I was on a podcast on April 18th, a day before my Dad passed away. On the podcast I spoke about the losses I have endured throughout my life. I spoke to the guys about the things that have gotten me through. The breathing techniques, the meditation etc. It is easier said than done […]

Posted in: Help & Resources

February 14, 2019

Grief affects us all differently : Guest Blogs

I have connected with so many cool, happy, positive, hip people over past 2 years.  There are few that I have been in contact with on a normal basis.  I thought it would be cool to ask them to write a blog for me to share on here.  I asked them to write about how […]

Posted in: Help & Resources

January 29, 2019

Counseling, The best choice I made

therapy, counseling, mental health, support, help, resources

After my mom died I was so distracted by many things.  Work, helping my dad, school, then my dad having surgery and a bit after becoming handicapped. It wasn’t til 3 years later when I realized I needed help. Fortunately through my job I had an EAP contact (Employee Assistance Program)  If you aren’t familiar […]

Posted in: Help & Resources

April 21, 2018

Positivity is Key

2 years ago this week, my wife and I first visited the city we now live in. We came to scope it out and we just fell in love with it. For the year and half we have actually lived here, I would always say “it doesn’t feel like a beach town”. I guess I […]

Posted in: Good Grievings, Help & Resources

May 31, 2017

Inspirational quotes

I felt like sharing these.  They aren’t mine, but resonate to me and my blog. Enjoy.

Posted in: Good Grievings, Healing, Help & Resources, My Grief Story

May 14, 2017

My Grieving to Healing beginning

The whole point of this blog is not just tell my story about what I have been through, but to tell you how I have made it through all the tragedy and lived my life the way I do.  I’m a regular guy who works at a regular job, A regular family guy (no pun […]

Posted in: Good Grievings, Healing, Help & Resources, My Grief Story

April 29, 2017

The Distraction

Losing someone sucks. It sucks big time, but it’s a part of life. That’s the easy part to accept.  Everyone grieves in different ways. Some drink, some turn to drugs, some turn to food to comfort and suppress the anxiety and pain.  Let me tell you, that isn’t the way!!!! The process didn’t really start […]


Hey, I'm Tom Biddulph. I'm a Dad, Husband and the friend that calls you on your birthday. I've learned grief is a never ending journey after losing 16 loved ones. Still I've learned to find the good grievings along the way that bring joy & healing, My hope is to help you do the same. 

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