We all know that if you suppress and don’t express whatever you are dealing with especially grief it can affect your health.

Take a deep breath in with a happy thought, Exhale out your negative thought.

I was on a podcast https://bit.ly/2LVpoWc on April 18th, a day before my Dad passed away. On the podcast I spoke about the losses I have endured throughout my life. I spoke to the guys about the things that have gotten me through. The breathing techniques, the meditation etc. It is easier said than done […]

I have connected with so many cool, happy, positive, hip people over past 2 years.  There are few that I have been in contact with on a normal basis.  I thought it would be cool to ask them to write a blog for me to share on here.  I asked them to write about how […]

After my mom died I was so distracted by many things.  Work, helping my dad, school, then my dad having surgery and a bit after becoming handicapped. It wasn’t til 3 years later when I realized I needed help. Fortunately through my job I had an EAP contact (Employee Assistance Program)  If you aren’t familiar […]

2 years ago this week, my wife and I first visited the city we now live in. We came to scope it out and we just fell in love with it. For the year and half we have actually lived here, I would always say “it doesn’t feel like a beach town”. I guess I […]

I felt like sharing these.  They aren’t mine, but resonate to me and my blog. Enjoy.

The whole point of this blog is not just tell my story about what I have been through, but to tell you how I have made it through all the tragedy and lived my life the way I do.  I’m a regular guy who works at a regular job, A regular family guy (no pun […]

Losing someone sucks. It sucks big time, but it’s a part of life. That’s the easy part to accept.  Everyone grieves in different ways. Some drink, some turn to drugs, some turn to food to comfort and suppress the anxiety and pain.  Let me tell you, that isn’t the way!!!! The process didn’t really start […]