helping men transform their feelings


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Posted in: Healing, My Grief Story, Uncategorized

November 24, 2020

Life after death

“It’s amazing what can come up when you talk things out”

Posted in: Healing, My Grief Story

August 6, 2020

Hey, I’m still here

You know all those things everyone puts off, cause they don’t wanna deal and continue to peel back that onion.

Posted in: Healing

July 17, 2020

We all grieve differently

We will be ok in time, we all get through.

Posted in: Healing

June 16, 2020

Death leaves scars of heartache

Have you ever felt such heartache after a loved one dies, that you think it will never fade a way? Have you ever had such heartache that you can’t handle how much it hurts that you cant talk to that person any longer? We all have, its apart of grieving. Although that heartache never really […]

Posted in: Healing

May 30, 2020

A lightbulb went off

Write a letter, even if it just to get the anxiety and pain out of your head and onto paper. It will help you!

Posted in: Healing, Help & Resources

May 23, 2020

Grieving in public is therapy

I was on a podcast on April 18th, a day before my Dad passed away. On the podcast I spoke about the losses I have endured throughout my life. I spoke to the guys about the things that have gotten me through. The breathing techniques, the meditation etc. It is easier said than done […]

Posted in: Healing

November 18, 2019

The Most Valuable thing I have learned.

I recently was asked a question by one of my new followers this past week that really stumped me.  I really had to think about my answer, even though after I got my answer I said to myself I should have known that. The question was, What was the most valuable thing you have learned […]

Posted in: Healing

October 22, 2019

Practicing meditation reduced my anxiety

If you have tried everything in this world to lesson your anxiety and you can’t grasp why you still feel the way you do, try meditating. When I started meditating 10 weeks ago my anxiety dropped off drastically. I now have the tools to make me gain more clarity and think without reacting to negative […]

Posted in: Healing

March 14, 2019

Surviving Flo

after hurricane florence disaster grief healing dealing

It’s been a while my friends. I started a new position at my job and it has been an adjustment. I really am loving it it though. I was driving to work this morning and on the radio they were talking about the Hurricane that hit us exactly 6 months ago today. I said to […]

Posted in: Good Grievings, Healing

December 14, 2018

My soul is happy

support others passion purpose

I just wanted to say thank you for all the support I have received over the past year and half. I have met so many cool people on social media and that continues to grow. Quick story: This lady came to my store last week, she was wanting to print some Christmas cards. She was […]


Hey, I'm Tom Biddulph. I'm a Dad, Husband and the friend that calls you on your birthday. I've learned grief is a never ending journey after losing 16 loved ones. Still I've learned to find the good grievings along the way that bring joy & healing, My hope is to help you do the same. 

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