helping men transform their feelings


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the blog

Posted in: Healing, Help & Resources

May 23, 2020

Grieving in public is therapy

I was on a podcast on April 18th, a day before my Dad passed away. On the podcast I spoke about the losses I have endured throughout my life. I spoke to the guys about the things that have gotten me through. The breathing techniques, the meditation etc. It is easier said than done […]

Posted in: Healing

November 18, 2019

The Most Valuable thing I have learned.

I recently was asked a question by one of my new followers this past week that really stumped me.  I really had to think about my answer, even though after I got my answer I said to myself I should have known that. The question was, What was the most valuable thing you have learned […]

Posted in: Healing

October 22, 2019

Practicing meditation reduced my anxiety

If you have tried everything in this world to lesson your anxiety and you can’t grasp why you still feel the way you do, try meditating. When I started meditating 10 weeks ago my anxiety dropped off drastically. I now have the tools to make me gain more clarity and think without reacting to negative […]

Posted in: Healing

March 14, 2019

Surviving Flo

after hurricane florence disaster grief healing dealing

It’s been a while my friends. I started a new position at my job and it has been an adjustment. I really am loving it it though. I was driving to work this morning and on the radio they were talking about the Hurricane that hit us exactly 6 months ago today. I said to […]

Posted in: Good Grievings, Healing

December 14, 2018

My soul is happy

support others passion purpose

I just wanted to say thank you for all the support I have received over the past year and half. I have met so many cool people on social media and that continues to grow. Quick story: This lady came to my store last week, she was wanting to print some Christmas cards. She was […]

Posted in: Healing, My Grief Story

December 11, 2018

Religious Faith and Grieving

faith, church, grieving, loss, death, heaven, spiritual

Does faith in God make it easier to grieve? I was angry at God for losing my Mom despite my religious Catholic upbringing.

Posted in: Good Grievings, Healing

August 24, 2018

I used to

I used to get upset when I saw a tv show where a son hugged his mom. I used to get emotional when I would see a son hug his mom in public. I used to get upset when I saw a family of 4, like mine growing up out at dinner. I used to […]

Posted in: Healing, My Grief Story

February 17, 2018

“Make life count”

On this 18th anniversary of the passing of my mother I have come to say “make your life count” Dealing with loss is just brutal. February is and always will be the toughest month to go through. I have grown to accept it, but for a long time I would sulk and be depressed. My […]

Posted in: Healing, My Grief Story

August 27, 2017

My mom part deux

It really sucks that my mom isn’t here. As I get older it seems to effect me more. I don’t have her to turn to for Adult advice.  I mean she hasn’t been here for almost 18 years, and you would think I would have needed her more when I was younger.   Maybe it’s […]

Posted in: Good Grievings, Healing

July 27, 2017

Post from the beach

As I sit here chillaxin (chillin and relaxin) 😬. I was thinking about how happy I am with my life right now.  Starting this blog as made me realize that I don’t need the therapy I  was always in need of.  I always told my counselor that I spoke with that I didn’t want to […]


Hey, I'm Tom Biddulph. I'm a Dad, Husband and the friend that calls you on your birthday. I've learned grief is a never ending journey after losing 16 loved ones. Still I've learned to find the good grievings along the way that bring joy & healing, My hope is to help you do the same. 

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