We all know that if you suppress and don’t express whatever you are dealing with especially grief it can affect your health.

“It’s amazing what can come up when you talk things out”

Check back this weekend of my dads passing

I was so honored to be asked to be on this podcast with Becky from The Death Dialogues Project

You know all those things everyone puts off, cause they don’t wanna deal and continue to peel back that onion.

We will be ok in time, we all get through.

My sister died, 11 years ago on 6/28/09. That still sounds strange to say.  For a while I was hard on myself because I never really felt the heartache I had when other close relatives that passed. I would always ask myself, Why don’t I have the heartache and pain of losing my sister?  Maybe […]

A tribute to my Dad. I hope you all had a wonderful Father’s Day.

Take a deep breath in with a happy thought, Exhale out your negative thought.

Have you ever felt such heartache after a loved one dies, that you think it will never fade a way? Have you ever had such heartache that you can’t handle how much it hurts that you cant talk to that person any longer? We all have, its apart of grieving. Although that heartache never really […]